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Basement Bike Sprints and Strength Movements

Laid-back Fitness

Published on: 23/02/2011

A 2 week old tenderfoot caused me to pull the plug on an OH Squat WOD, leading me to hit the basement for some fluid bike trainer sprints...

bike trainer sprintspose cycling drillsdeadlift prpush press milestonealternative conditioning

Laid-back Fitness

Published on: 26/07/2010

Biking is boring so here’s another twofer post. Thursday marked the last real bike ride before the Block Island Triathlon.

hill repeatspose cycling drillskettlebell interval traininglocal food nutritiontravel recovery